Vitamin D3 in summer: Why you shouldn’t neglect it

Summer is here and the sun is shining in all its glory. Did you know that the warm rays of the sun not only lift your mood but are also essential for the production of vitamin D3 in your body? Vitamin D3, also known as the "sunshine vitamin", plays a crucial role in our health and should not be neglected, especially in the sunny months. In this blog post, we will take a closer look at the reasons why you should take vitamin D3 in summer and what benefits it has for your body. Find out more about this important vitamin and how you can make sure you get enough of it.

What is vitamin D3 and why is it important?

Vitamin D3 is a fat-soluble compound that is responsible for regulating several vital processes in our body. It is especially important for maintaining healthy bones and teeth as it promotes the absorption of calcium from food. In addition, it plays a role in strengthening the immune system and regulating cell division.

Sunshine and vitamin D3

Our bodies can produce vitamin D3 naturally by exposing our skin to UVB rays from the sun. The sunny summer months are therefore the ideal opportunity to replenish our vitamin D3 stores. A short time outdoors, such as a walk in the park or garden, can be enough to boost vitamin D3 production.

Why supplement vitamin D3 in summer?

Despite abundant sunlight, some people may have difficulty synthesizing enough vitamin D3 from the sun. This is especially true for those with darker skin, the elderly, or people who spend a lot of time indoors. Wearing sunscreen with a high SPF can also interfere with vitamin D3 production.

Benefits of vitamin D3 in summer:

• Strengthening bones: Vitamin D3 supports the absorption of calcium and phosphorus, which is crucial for the health of our bones and teeth.
• Immune system booster: Adequate levels of vitamin D3 can help strengthen the immune system and protect us from disease.
• Mood improvement: Vitamin D3 is linked to the production of serotonin, the so-called “happiness hormone”. It can therefore help to improve our mood and reduce depressive moods.
• Anti-inflammatory: Vitamin D3 can reduce inflammation in the body and thus reduce the risk of inflammation-related diseases.
  

Conclusion:

Vitamin D3 is an essential vitamin that our body needs to function optimally. Especially in summer, when the sun shines more often, we should take the opportunity to replenish our vitamin D3 stores naturally. However, if you have difficulty getting enough sunlight or belong to a risk group, supplementing vitamin D3 is a recommended option. Take care of your health and make sure you get enough vitamin D3 to benefit from all its positive effects and enjoy an active and healthy summer. With our Bioloving VitaminD3 Liquids and their innovative technology, you can optimally support your body.